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  1. Home
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  4. Mental Health

Mental Health

Laughing young people looking at tablet and laughing while sitting in cafe outdoors, holding cups.
Mental Health

Can Coffee Keep Your Mind Sharp?

I heard that drinking three or more cups of coffee daily helps older women avoid declining…

1 min
A white bowl of the best baked homemade macaroni and cheese on a table with a blue napkin.  The recipe is made with elbow pasta and cheddar cheese.  The shot is vertical and has selective focus.  Macaroni and cheese is a American comfort food or soul food.
Mental Health

Can Comfort Foods Combat Depression?

Has there been any research to show why comfort foods are comforting?

2 min
contraceptive cause depression
Mental Health

Can Contraceptives Cause Depression?

I’m wondering if birth control pills can really cause depression. What about other…

2 min
Young Teens at a Diner
Mental Health

Can Junk Food Cause Depression?

I recently heard a report that fats in fast foods raise the risk of depression. Is this…

1 min
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Lion’s Mane To Help Improve Mood? | Mental Health | Dr. Weil
Mental Health

Can Lion’s Mane Be Used To Help Improve Mood?

The mushroom is more commonly used for nerve growth, but does it work for mood…

2 min
low blood sugar anxiety
Mental Health

Can Low Blood Sugar Cause Anxiety?

I suffer from anxiety. I also have hypoglycemia. My doctor suggested that the anxiety…

2 min
woman reading book on grass
Mental Health

Can Low Vitamin D Levels Cause Depression?

I’ve been told that a vitamin D deficiency can lead to depression, and I also…

2 min
Can Sugar Boost Mood? | Mental Health | Andrew Weil, M.D.
Mental Health

Can Sugar Boost Mood?

I know that sugar isn’t especially good for you, but I’ve long used it as a pick-me-up…

2 min
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Can Tea Reduce Depression? | Mental Health | Andrew Weil, M.D.
Mental Health

Can Tea Reduce Depression?

I read that drinking tea can reduce depression. If so, how much tea do you have to…

2 min
weight lifting help prevent depression
Mental Health

Can Weight Lifting Help Prevent Depression?

I know that aerobic exercise can help prevent depression, but I’m wondering if weight…

2 min
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