• Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Bulletins

Cooking Habits That Can Make You Sick

cooking habits that can make you sick
2 min

Considering that foodborne organisms infect some 48 million Americans each year, you might think we would be more careful when cooking. But a new U.S. Department of Agriculture study shows that many people have bad kitchen habits that are likely to spread bacteria that could sicken family members. Example: Study participants unwittingly dispersed bacteria from raw poultry to the test kitchen surfaces and then to other food items. About half of the time they also contaminated the spice containers they were using to prepare burgers. They disseminated bacteria to refrigerator handles 11 percent of the time and to salads five percent of the time. The study results also showed that only 34 percent of participants used a food thermometer to make sure burgers were properly cooked. Nearly half of those who did use food thermometers didn’t cook the burgers to the safe minimum internal temperatures. Perhaps most alarming, the study showed that participants didn’t wash their hands correctly 97 percent of the time – that means washing with soap and water for at least 20 seconds and drying with a clean towel. If you’re going to be grilling this summer, the USDA recommends using a food thermometer to be sure meat and poultry are cooked to the recommended safe internal temperatures: beef, pork, lamb and veal, 145 degrees Fahrenheit; burgers, 160 degrees; poultry 165 degrees.

My take? Here’s what I would add to the USDA advice: To avoid contamination from bacteria, including dangerous strains of E. coli, always prepare meat separately, on separate surfaces, and cook it thoroughly before consuming it. Never prepare other food items with knives or other utensils used on raw meat before cleaning them. After working with raw meat or other animal foods, be sure to carefully clean all cutting surfaces and utensils to avoid transferring bacteria from one kind of food to another, and wash your hands thoroughly with hot water.

To avoid the risks of infection with campylobacter, salmonella or E. coli, chicken and turkey need to be handled carefully during preparation: Cut raw meat on separate surfaces, wash utensils carefully, and cook poultry thoroughly. Try to source organic produce whenever possible. If not, be sure to peel non-organic fruits and vegetables that can be peeled and to wash the rest before eating. Use a small amount of diluted dish detergent and a vegetable scrubber, followed by a warm water rinse to help remove chemical residues and any food-grade wax.

Source:
U.S. Department of Agriculture, “Food Safety Consumer Research Project: Meal Preparation Experiment Related to Thermometer Use Executive Summary.” May 2018, fsis.usda.gov/wps/wcm/connect/1fe5960e-c1d5-4bea-bccc-20b07fbfde50/Observational-Study-Addendum.pdf?MOD=AJPERES

Also in this week’s bulletin:

  • Can You Rid Your Home Of Dangerous Chemicals?
  • How Tea Can Help Your Heart
  • Recipe: Frosted Orange Ginger Fruit Salad

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Segregation of duties during making together the salad in family
Food Safety

Food Safety: Making Wise Choices

Kitchen utensils and spices in bowls in stainless steel kitchen
Cooking & Cookware

Conquering the Kitchen?

Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Environmental Metal Exposure May Raise Cardiovascular Risk
Bulletins

Environmental Metal Exposure May Raise Cardiovascular Risk

Lifestyle Measures May Curb Diabetes | Andrew Weil, M.D.
Bulletins

Lifestyle Measures May Curb Diabetes — Even For Those At Genetic Risk

Fish Oil May Benefit Some People With Alzheimer’s Disease
Bulletins

Fish Oil May Benefit Some People With Alzheimer’s Disease

Placebo Effect Linked To Improved Mental Health | Dr. Weil
Bulletins

Placebo Effect Linked To Improved Mental Health

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2024 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com