Smoky Roasted Chickpeas
Nutrition
Makes 5 Servings (1/2 cups/serving) + vegan, gluten free
Nutrients Per Serving:
Calories 197
Fat 6.8 grams
Saturated Fat 0.9 grams
(30.7% of calories from fat)
Protein 6.2 grams
Carbohydrate 28.5 grams
Cholesterol 0 mgs
Fiber 5.6 grams
Recipe courtesy of Hollyhock, from the cookbook Hollyhock Garden to Table.
Looking for a healthy snack idea? These chickpeas are smoky, salty, spicy and a mouthful of crunchy goodness!
Smoky, salty and spicy all wrapped into a morsel of crunchy goodness. These crunchy chickpeas can be sprinkled over salads, grains or just devoured by the fistful.
Ingredients
2 1/2 cups cooked chickpeas*
4 cloves garlic, minced
2 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp smoked salt
1/4 tsp cayenne pepper
2 scallions, chopped
Instructions
- Preheat oven to 450°
- Toss all the ingredients, except the scallions, in a medium bowl until the chickpeas are well coated in oil and spices.
- Spread the chickpeas in a single layer on a parchment-lined baking sheet. Be sure to scrape out all the garlic bits too.
- Bake for 15 minutes, then stir the chickpeas and bake for another 15 minutes.
- Allow to cool.
- Toss with chopped scallions and serve.
*Use canned or dry. If dry, soak 1 1/2 cups chickpeas overnight and boil in plenty of water until tender.
– Moreka Jolar
