• Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Spontaneous Happiness

The Legacy Of Future Dreams

Legacy Of Future Dreams | Spontaneous Happiness | Andrew Weil, M.D.
3 min

Reflection:

As I think about us being the link between past and future generations, I wonder about our ancestors, how they had the courage, held on to their dreams, and often risked everything to fulfill their dreams of coming to America, and here we are, the culmination of those dreams.

“When we undertake the pilgrimage, it’s not just to escape the tyranny at home but also to reach the depth of our souls.”
– Orhan Pamuk

We grieve forgotten or broken dreams from our past, but in honoring the life of poet Mary Oliver, who asked: “What it is you plan to do with your wild and precious life?” it is our responsibility as legacy writers to “reach the depths of our souls,” to make conscious the plans, aspirations, and dreams we have for our future, and to provide that as legacy for future generations.

A simple example: A young woman recently told me she wouldn’t get in to a course of study she dreamed of, so she wasn’t going to apply. My response was that she surely would not be admitted if she didn’t apply! We both laughed; she decided to make application, and she begins that course of study in October.

“We dream to give ourselves hope. To stop dreaming – well, that’s like saying you can never change your fate.”
– Amy Tan

Having dreams for and planning for our futures require us to believe that our lives are always precious – and often wild. We need the courage our immigrant ancestors had to live our dreams, knowing we won’t always get what we hope for. It requires of us the willingness to grieve broken dreams, to let go, and eventually to open again to hopes for the future – words more easily written than lived.

“I hold it true, whate’er befall; I feel it when I sorrow most, Tis better to have loved and lost than never to have loved at all.”
– Alfred Lord Tennyson

Taking Action:

1. Reflect and write about dreams you had for your life as an adolescent and young adult. Did they become a part of the life you’re living now? In each decade since then, your life has likely changed in surprising and unexpected ways. Were those changes related to conscious visions and dreams you had for yourself? If yes, how have you celebrated them? And if not, have you allowed yourself to grieve them so you can dream new dreams?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
– H. Jackson Brown Jr.

2. Let yourself explore and dream about what you aspire to for your next twenty years. Be brave enough to commit to them by writing them down.

3. Choose a legacy letter recipient – a trusted someone with whom you want to share your dreams for yourself.

4. In your letter share about old dreams that came to fruition and those that did not. And allow yourself to be vulnerable enough to share those things you hope for in the next twenty years.

5. After you’ve written your letter, reflect again – about how thinking and writing about your aspirations for your precious and wild life adds to your courage to act to make them real, as well as how that makes you feel and think about yourself, and the legacy of your life.

“May you allow yourself to dream your dreams, and may they enrich your precious life.” – Rachael Freed

Rachael Freed, LICSW, senior fellow, Earl E. Bakken Center for Spirituality & Healing, University of Minnesota, is the author of Your Legacy Matters and Women’s Lives, Women’s Legacies: [email protected], and www.life-legacies.com

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

The Legacy Of Acts Of Kindness | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Acts Of Kindness

Legacy Of Immigration | Statue of Liberty | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Immigration

The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Living "Yes"

The Legacy of Color: Mountain meadow with butterflies.
Spontaneous Happiness

The Legacy Of Color

legacy of music
Spontaneous Happiness

The Legacy Of Music

What Legacy Letters Give To Its Writers | Part 1 | Andrew Weil, M.D.
Spontaneous Happiness

The Significance Of Writing Legacy Letters, Part 1

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging for Connecting

Did you know that people who have companion animals tend to be happier, more social and healthier? Find out more – start your 14-day free trial of the online guide, Dr. Weil on Healthy Aging – today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Legacy For The Celebrations Of The Spring Season | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy For The Celebrations Of The Spring Season

Legacy: Linking The Past & Future Through Story | Andrew Weil, M.D.
Spontaneous Happiness

Legacy: Linking The Past & Future Through Story

The Legacy Of Blessings & Curses | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

The Legacy Of Blessings & Curses

Legacy: Love Is All We Need | Spontaneous Happiness | Andrew Weil, M.D.
Spontaneous Happiness

Legacy: Love Is All We Need

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2024 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com