• Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Health & Wellness
  3. Balanced Living
  4. Gardening

What To Grow, Dr. Weil's Garden

fresh garden vegetables in wicker basket with watering can
4 min

“No occupation is so delightful to me as the cultivation of the earth,” wrote Thomas Jefferson in 1811. “Such a variety of subjects, some one always coming to perfection, the failure of one thing repaired by the success of another…though an old man, I am but a young gardener.”

At 74, no one is ready to declare Dr. Weil “old” but after a lifetime of gardening he is definitely walking in the footsteps – or, more precisely, the furrows – of Jefferson. “The garden to me is still a place of constant experimentation, particularly with the varieties that I grow,” he says. Generally, he applies four criteria to his plant selection: good nutrition, agreeable taste, suitability for the site and novelty, but he readily agrees that he is still learning to follow those rules. Meeting three out of the four, he has discovered, just doesn’t cut it: “For some reason, every year I plant a lot of kohlrabi, which is nutritious, grows well and has a really interesting look, but nobody eats much of it,” he says. So next year, “we’ll scale it back.”

This 2,500 square-foot plot, which is centrally located between his home and converted-stable office in rural southeastern Arizona, provides Dr. Weil with food nearly every day he is here, and he’s not the only one. “People who work here, people who live across the way – six or seven people eat regularly out of this garden,” he says. “And one of the great joys of gardening is to share the bounty.”

So…what’s growing? This story was written near the end of the fall season (southern Arizona has two vegetable gardening seasons, spring and fall, to circumvent summer’s heat), so the harvest was upon us. This time in Arizona is roughly analagous to August in the rest of the country, so now’s the time to take heed.

First, this garden clearly shows a taste for the exotic. An indefatigable world traveler, Dr. Weil brings seeds and cuttings back home whenever he can. A typical crop, then, is a “Kyoto” variety red carrot. “Red carrots are very popular in Japan,” he says. He plucks one out of the soft soil, gives it a quick wash, takes a bite and offers another carrot to me. “The color probably means it has more anthocyanins and carotenes than paler, orange carrots.”

It is also juicy and flavorful. By comparison, typical carrots taste like pine dowels.

The doctor’s affinity for Japanese varieties also extends to leafy greens. He points to one called mitsuba, “which means three-leaf in Japanese,” he says. He pulls a sprig and holds it to his nose.. “It has an almost camphorous smell, but it tastes great in soups.” And in the next row is hoyo, a Japanese spinach “with a much better taste than American spinach. Here try it,” he says, extending a leaf. Sure enough, the taste is deep and complex, almost beefy.

The globe-trotting theme is carried on with black Italian kale, featuring dusky, billowy leaves, and red Russian kale, which sports serrated bright-green leaves on crimson stalks. Both are more colorful that typical kales – meaning, as a general rule, that they are higher in healthy phytochemicals. They are also more tender than most common domestic kales, which means cooking times can be shortened and vitamin retention improved.

But slavish devotion to exotics would preclude some basic, nutritious fare that everyone enjoys, so the garden also features standbys including Brussels sprouts, onions, cauliflower and cherry tomatoes. Dr. Weil has even been known to plant iceberg lettuce: “I think it’s gotten a bad rap because the supermarket stuff is so awful. Romaine is no doubt better nutritionally, but fresh and right out of the garden, a crisphead lettuce is something special.”

Dr. Weil emphasizes that visual appeal is not to be overlooked. He pauses to admire some Romanesco broccoli, its head in a patterned swirl, or as he refers to it, “that beautiful fractal shape.”

In fact, Dr. Weil takes beauty in the garden so seriously that he intersperses flowers and decorative plants among the edibles. Brilliant red-and-black poppies dot the property, and on the south side, a five-foot tall ornamental sage offers up lovely gray-green leaves. “That’s a salvia apiana – white sage – native to the Mohave Desert,” he says. “It has a high content of essential oils, so it’s not suitable for culinary use, but I love the look and the scent.”

The flip side: ugly vegetables don’t make the grade. “We have found that the purple variety of cauliflower looks pretty unappetizing once you cook it, so we are phasing that out,” he says. But in true Jeffersonian fashion, the failure of one cauliflower has been repaired by the success of another: “The orange kind is high in beta carotene, and it also happens to be very beautiful,” he says. “So that’s a keeper.”

And the experimentation continues.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Fresh mint on a wooden table. The rustic style. Selective focus
Gardening

Consider Mint

Fresh Cucumber  slices on wood background
Gardening

Cool as a Cucumber

Basil herb over white wooden background
Gardening

Basil Basics

Fresh spinach on a wooden background
Gardening

Spinach Facts

Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

garlic
Gardening

Blooming red amaryllis in the summer garden
Gardening

Amaryllis: The Most Captivating Flower

Are Hydroponic Vegetables Healthier? | Andrew Weil, M.D.
Gardening

Are Hydroponic Vegetables Healthier?

Baby Corn Mystery | Gardening | Andrew Weil, M.D.
Gardening

Baby Corn Mystery

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2024 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com