I am not a morning person so exercising before work is out of the question. This leaves…

Has there been any new research that settles the issue of whether it is better to wear…

What can you tell me about Bikram yoga that’s done in an extremely hot room? Is it…

I’m a runner (female), and I have a problem with breast pain when I run. I wear a…

I recently started taking a belly dancing class. I was surprised at how good I feel after…

I understand that if you exercise regularly, you can avoid the health impact of drinking…

Exercise is recommended to help alleviate depression, but I find that frequently after…

My husband has been diagnosed with respiratory reactive disease. He has always been very…

I’ve heard that being physically fit in midlife can prevent depression as you get older…