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9 Suggestions For Better Rest
Rest is as important as physical activity for general health. Identify periods during the day…
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A Cruise Of The Greek Isles With Dr. Weil, October 2018
In October 2018 we sailed the Mediterranean Sea on a lovely 14-day “Origins of Wellness…
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A Guide To Healthy Grilling
It’s delightful to grill outdoors when the weather is warm. Unfortunately, grilling…
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A Mediterranean Cruise With Dr. Weil, May 2018
In May of 2018, I was fortunate enough to experience a fabulous wellness journey aboard the…
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A Nutritious Lunch
What do nutrition researchers eat? Here’s the lunch served on May 12, 2009 to the…
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All About Summer Berries
Any way you buy them – fresh, frozen or dried – berries are a super food, and one…
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Amazing Stone On The Coast Of Japan
I recently spent several wonderful days along the coast of the Izu Peninsula, about 90 miles…
Meet Dr. Weil
An Alaska Cruise With Dr. Weil, June 2018
In June of 2018, I traveled aboard the Seabourn Sojourn: This lovely vessel sailed north from…
